In an ideal world, we’d all be
totally happy with the way we looked. We wouldn’t look in the mirror and see a
crooked nose or excess weight - we’d see a happy person living their best life.
Unfortunately, life isn’t like that
and most of us, even those men and women we’d consider to be
the most beautiful on the planet, have their issues. There are few
if any of us who, given the opportunity, wouldn’t wave a magic wand and change
at least one aspect of ourselves.
Sadly, it isn’t possible to use
magic to boost our confidence by changing our looks. However, it is possible to
effectively deal with our body image issues, so that we are happier, healthier
and more confident in ourselves. Here are just a few ways we can do that:
Be Grateful
Even if you are really unhealthy and
you’re currently struggling with your weight or your skin is constantly
breaking out, be grateful for the fact that you’re alive and you have a body
that is, in most ways, working for you. Be grateful for your body, even if it
is imperfect and you’ll immediately start to feel a little better about your
body issues.
Good Grooming
Whether you think you’re too fat or
thin, have too much hair or too little, you’re worried about cellulite or you
feel like your nose is too big, taking the time to groom yourself - looking
after your skin, showering regularly, looking after your hair, wearing clean
clothes - will give you an instant confidence boost and ensure that you look
the best you can.
Cosmetic Procedures
It isn’t the cheapest option, and
you should probably try a few other things in this post first, but if you really
have an issue with a certain aspect of your body, a company like Atlanta Face and Body, could
correct the ‘problem’ and give you some instant confidence. Just make sure that
you aren’t the kind of person who will fix one ‘flaw’ only to find ten more.
Exercise
No matter what shape you’re in,
making an effort to exercise moderately can boost your confidence and make you
feel more comfortable in your own skin. It's empowering to take your body goals
into your own hands and training it to be strong, fit, and, attractive. This will make all the difference in how you
feel about yourself.
See a Therapist
If you really struggle with your
body image; for example, being unhappy even if you lose all the weight you want
to or having the kind of looks that most people could only dream of, yet all
you see when you look in the mirror are flaws, it is possible that you might
need a little extra help from a therapist like those at EBT Seattle. It’s not
uncommon to have disordered thoughts about your body, and the right therapy and
medication can make a difference if that’s the case.
Thanks for
reading!
Be Social. Like & Subscribe.
This post was written by a contributing author in
collaboration with primadonna-style.com.
No comments:
Post a Comment